Have you checked in with someone today to see how they're doing? Even though people might seem happy, there could be hidden emotions they're concealing. R U OK? DAY takes place every September, reminding us to ask, "Are you okay?" and support those facing life's challenges.

 

During my time in Australia, spanning almost eight years, I've come to recognise the importance placed on mental health in this country. Ensuring good mental well-being is crucial for every individual. Letting people know that feelings like sadness, depression, anxiety, and stress are natural parts of life is essential—it's okay not to be okay.

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I hope that awareness about this issue spreads beyond just that one day in September, becoming a year-round practice. Each day presents an opportunity to inquire about the well-being of someone you care for. A simple "how are you feeling?" can make a significant impact.

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Initiating a conversation and asking a friend if they're okay can be a game-changer. Sometimes, people withdraw, become quiet, or seem distant because they're dealing with personal struggles. Starting a dialogue over coffee is often suggested, but why not try cupcakes? Sending colorful, caring cupcakes could brighten someone's day. A generous portion  of my earnings will be donated to the "RUOKDAY" organisation. Selling more cupcakes means more support for raising awareness.

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#HEREtoHEAR

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